May 29, 20215 min5 Exercises for Lower Back PainIn our last post, I shared 5 of my favorite stretches for lower back pain. Most often a combination of bodywork (heat, massage,...
May 27, 20214 minTop 5 Stretches for Back PainAs the most common orthopedic pain complaint, at any one point in time, 1 in 10 adults in the USA are experiencing low back pain in some...
Mar 13, 20212 minCrossFit Open Recovery by Thrive HQHard to believe it is that time of year again, but the CrossFit Open has begun. The CrossFit Open is obviously a test of your physical...
Feb 27, 20214 minBlood Flow Restriction Training: Your Complete GuideThe History of Blood Flow Restriction (“BFR”) Training BFR training was originally discovered in the 1960’s in Japan by scientist...
Jan 18, 20211 minMeet Your Thrive Doctor and Coach - Dr. Matthew HirnHi all! My name is Dr. Matt and it is so great to meet you! I am the co-owner of Thrive HQ with my wife, Sarah. We live in beautiful Lake...