We recently hosted a webinar on "Fixing your Knee Pain When Squatting." At Thrive-HQ we get the opportunity to work with many athletes...

Why are my hips so dang stiff? I’ve been stretching my hip flexors and hamstrings for YEARS but haven’t been able to get anywhere. How...

A Little Background on Fibromyalgia Fibromyalgia is a chronic pain condition that is characterized by wide spread musculoskeletal pain,...

The Effects of Sprint Interval vs. Continuous Endurance Training on Physiological And Metabolic Adaptations in Young Healthy Adults...

We want to introduce you to the one and only, Ryan Gargaro. Ryan has been part of the Thrive community for the past year via his...

Join us Saturday, February 11 for self-love as we head into Valentine's Day Weekend! Grab a friend, partner, cousin or bestie and head...

Learn about myofascial decompression (MFD), commonly known as cupping therapy, and how it can be part of the solution for your pain

Many people talk about tennis elbow, it is a very common condition that can affect those that sit at a desk and use a keyboard frequently...

Anna’s love for yoga started during high school. She found the movement and postures were a great complement to her dance practice. She...

Effect of corticosteroid injections versus physiotherapy on pain, shoulder range of motion and shoulder function in patients with...

There are so many examples of stories of perseverance, dedication, comeback and redemption that we get to witness every day at Thrive-HQ....

Join us for our NEW! Virtual Lifestyle Group Coaching Program. In this bi-weekly program you will give yourself the gift of...

This weekend we hosted a workshop on "nutrition optimization" along with Teal from Refine Wellness Clinic, which is located in the heart...

Why isn't my neck getting better on its own? At any given time, 30% of the population will be dealing with neck pain, that's a lot! Most...

We are SUPER EXCITED to announce, in collaboration with Refine Wellness a FREE Nutrition optimization workshop on 12/17, 9-10:30 AM, at...

At Thrive we get a fair amount of clients/friends/family members asking us questions like: Should I get acupuncture? What is acupuncture?...

Post-op rehab doesn’t have to be boring! Gone are the days of just focusing on the joint/muscle/tendon/whatever has been surgically...

#stretching #foamroller

Are you experiencing any of the below? Pain in the front of your hip? Does your hip feel stiff when standing up after long periods of...

Impingement, rotator cuff tears, tendinitis….they all can be painful but they are also very treatable and something we see all the time...