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Welcome To
Thrive HQ Physical Therapy

Are you an active adult, athlete, or parent trying to stay strong and healthy, but pain or injury is getting in the way?

Is pain keeping you from doing what you love like strength training, running, biking, skiing, or playing with your kids?

Have you been living with a nagging issue that just hasn’t gone away — even after seeing other providers?

Have you been told to just "rest," "take a break," or "accept it as part of getting older?"

You’re not alone — and we help people like you every day.

At Thrive HQ, we help active people overcome pain, move better, and return to the training, sports, and lifestyle they love. Whether you’ve been frustrated with traditional physical therapy, want to avoid surgery, or just need a clear path forward, we’re here to help. Life is better when you’re moving pain-free, with confidence. Our goal is to help you thrive — not just recover.

We Have Two Convenient Clinic Locations To Serve You:

Lake Elmo, MN

3511 Lake Elmo Ave N, Suite 100

Lake Elmo, MN 55042

St Paul, MN

250 Cleveland Ave S

St Paul, MN 55105

Who We Help

Active Adults

Driven individuals who want to stay fit, strong, and independent — and just need some guidance after an injury or setback.

Runners

Whether you're training for your first 5K, your tenth marathon, or an ultra we help you move efficiently, reduce aches, and stay injury-free.

Athletes

We work with youth, high school, collegiate, and adult athletes who want to compete at their best without being sidelined by pain.

Lifters & Gym Goers

Pain shouldn’t stop you from training. We help you stay in the gym safely and get stronger while addressing root causes of your symptoms.

Busy Professionals

Leaders, business owners, and professionals who rely on their bodies to not only keep up with life’s demands, but thrive.

Active Moms & Dads

Whether you're carrying kids or coaching their sports, we help you stay strong, mobile, and ready to enjoy life with your family.

What Makes Thrive HQ Physical Therapy Different?

1 on 1

1-on-1 Appointments, Every Time

You'll always work directly with your doctor of physical therapy — never passed off to aides or assistants. We believe high-quality care requires focused, uninterrupted time with your provider.

Wholistic Care

Whole-Person Approach

You’re not just a diagnosis. We treat the whole body, uncover the real source of pain, and build plans that fit your goals, not just your symptoms.

Independence

Results That Last

Our goal isn’t just to get you out of pain — it’s to help you move better, build resilience, and prevent future injuries. We don’t chase symptoms; we build solutions.

Accessibility

Responsive and Accessible

You won’t be left in the dark. You’ll have direct access to your therapist between visits for questions, guidance, and support throughout your journey.

Cost Transparency

Upfront, Transparent Pricing

No surprise bills. No insurance games. You’ll always know exactly what you’re paying for and what to expect.

Relatability

We Get It Because We Live It

We’re athletes, parents, weekend warriors, and movement nerds. We understand the demands of your sport and your lifestyle, and we won’t tell you to stop doing what you love. Instead, we help you keep going — smarter and stronger

Wondering If Thrive HQ Physical Therapy 
Is Right For You?

Availability & Pricing

We understand that some people want to find out a little more about the availability and pricing of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.

 Speak With Our Team

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!

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