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At Thrive HQ, our physical therapists work with active and athletic individuals all day, with one common goal; help keep you active doing the things you love without pain medications, injections or surgeries. We are not your typical physical therapists. We understand your love of an active lifestyle and we are most definitely not here to tell you to quit!

The Thrive HQ Difference

"Touch - Move - Renew"


How is it that we are able to achieve success so consistently with those we serve, even for our clients who have struggled to get results elsewhere?


Our proven, and evidence based, "Touch-Move-Renew" approach is a key component at Thrive HQ that we use to ensure your success. You can expect to receive all three of these components at each of your sessions to help maximize your results and experience.


Retrain your body and mind to move in a pain free way while also addressing any specific areas for improvement  


What to Expect:

Self Myofascial Release

Strength Training

Corrective Exercises

Blood Flow Restriction Training

Movement Analysis

Movement Correction



Get started by working on improving tissue pliability to help improve your mobility and decrease pain. 


What to Expect:


Assisted Stretching

Percussion Massage

Soft Tissue Massage

Myofascial Cupping

Myofascial Scraping



Utilize proven methods to help speed up and improve your recovery by putting your body in a place for recovery 

What to Expect:

Dry Needling

Myofascial Cupping

Breathing Techniques

Compression Therapy

E-Stim Therapy



Our 100% Guarantee

We will exceed your expectations with an extraordinary and consistent experience throughout your journey with Thrive HQ, or your next session is on us!

It is because of our proven TMR (touch, move, renew) process, our freedom from insurance companies, and our dedication to our clients that we can offer this unmatched guarantee

Traditional Healthcare

  • "Sickness Care." The focus is on managing and treating sickness through medications, injections, and surgeries. 

  • No accountability placed on the providers for ensuring your success. You are on the hook for the bill even if you had a terrible experience.

  • Lack of consistency in the care you receive. Bounced around between providers and never quite sure what to expect from your sessions.

  • Long waits to be seen, only to have a rushed session, leaving you with more questions than answers. 

  • Insurance dictates which treatment procedures "you can get" without considering you as an individual

  • No transparency in pricing. You have no idea how much your "treatment" will cost until you get your bill 3-4 weeks later.

Healthcare at Thrive HQ

  • A preventative focus on HEALTH-care, where we place a heavy emphasis on lifestyle choices  

  • We GUARANTEE your experience is excellent or it's on us!

  • A consistently amazing experience. Work with the same provider through your journey as we serve you with our consistent and proven "Touch-Move-Renew" approach. 

  • Flexible scheduling to work with YOU and YOUR schedule. Choose between a more efficient 30-minute session, or a full 60-minute session. 

  • Transparent and simple no-hassle pricing. We have a flat rate for all of our sessions, no matter what we need to do to help you! 

  • We serve you, not the insurance companies. We see you as the individual you are and use evidence based medicine to offer the best care for YOU! 

Thrive HQ vs Traditional Healthcare


Ready to Resolve Your Pain?

Get started where you want with the following options

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Speak with a PT

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!

Free Discovery Visit

We realize some people may be unsure if physical therapy is right for them. Are you wondering if it’ll work or if we can help with your problem? If that sounds like you and you’d like to come see for yourself how we can help you, just fill out the simple form below.

Request Appointment

If you are ready to fix your pain, we are excited to help and get you back to the activities you love. For your convenience, click the button below to schedule your onboarding session online! Call/Text us if you can't find a time that works!

How It Works


We believe it is crucial for you to understand all of your options when it comes to making decisions about your health. Knowledge is power. We want you to hold that power; no one else.


Anxious? We get it. 

Our methodology allows for personalization and time with your Thrive HQ Doctor. We listen and get to know you. This initial evaluation is your launch pad to the health and life you've always dreamed of.


The most rewarding part of the journey - putting in the work! Day in and day out, we are there coaching you every step of the way. We'll help you build healthy habits that last a lifetime.


Ultimate wellness looks different for everyone. We focus on continuous development and optimizing fitness and wellness for longevity. We want you kick'n it into your 90's!

Common Issues Members Choose Thrive HQ for:

  • Low Back Pain

  • Shoulder Pain

  • Neck Pain

  • Headaches

  • Knee Pain

  • Patellar Tendinopathy

  • Hip pain

  • Plantar Fasciitis

  • Rotator Cuff Injuries

  • Tennis Elbow / Golfers Elbow

  • Achilles Tendinopathy

Common Complaints we Hear at Thrive HQ:

  • Knee pain when squatting

  • Back pain when weightlifting

  • Low back pain after pregnancy

  • Shoulder pain when weightlifting

  • Neck pain during the work day

  • Pain in my foot when running

  • Pain in my elbow when doing pull-ups

  • Pain in the front of my hip when squatting

  • Pain in my wrists when snatching

  • Achilles pain when running

  • Back pain with deadlifts

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