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Give Yourself the Gift of Accountability

Man squatting with barbell while coach kneels down to assist and guide his activity.
“If you don't make time for your wellness, you'll be forced to make time for your illness.” -Anonymous

Join us for our NEW! Virtual Lifestyle Group Coaching Program.

In this bi-weekly program you will give yourself the gift of accountability.

Every other Friday, the team gets together virtually over the lunch hour to learn from Dr. Greg, Dr. Matt and one another how to elevate their health and wellness.

What you will learn:
  • Food quantity (macros, portion sizing)

  • Food quality (discuss foods that are nutrient dense versus those with less nutrients)

  • Meal planning/meal prepping

  • Mindful eating​​

  • Stress management techniques

  • Sleep hygiene practices

  • How to create a healthy relationship with food in a sustainable way

  • Recovery ​​

  • How to track, how to determine how much you need, how to maximize recovery time​

  • Exercise goal setting

  • Mindset

  • Mindfulness training

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