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A Message From Dr. Matt, Co-Owner & Founder of Thrive HQ Physical Therapy
For active people like you, hip pain is more than just discomfort — it’s a frustrating roadblock that limits movement, strength, and even sleep. You may feel stiffness getting up from a chair, a pinch during squats, or soreness after running. And while it might seem minor at first, hip pain tends to stick around longer than expected when left unaddressed.
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We hear it all the time: “I thought it was just tightness from working out” or “I figured it was just part of aging.” But if it’s not improving — or if it keeps coming back — there’s usually something deeper going on.
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At Thrive HQ, we help people like you get to the real cause of their hip pain and get back to living, training, and moving confidently again.
Common Reasons Why Your Hip Pain Hasn't Gone Away:
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You chalked it up to tight muscles — but stretching hasn’t helped.
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You took time off or rested — but the pain returned when you got active again.
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You tried generic PT or massage — but it didn’t address the underlying issue.
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You assumed it was your hip, but the problem might be coming from your back, pelvis, or movement mechanics.
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You were told to “just modify your workouts,” “stop squatting,” or "stop running" — but that’s not a long-term solution.
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You’ve lost confidence in your body and started avoiding certain movements entirely.
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If any of these sound familiar, you’re not alone — and you’re not out of options.
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"What Can I Do to Finally Get Rid of My Hip Pain?"
Here’s what we recommend for anyone struggling with hip pain that’s not going away:
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Take action. Hoping it will go away on its own can make it worse. The sooner we assess it, the easier it is to fix.
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Get a personalized diagnostic session. Our Pain Diagnostic Session is the starting point to uncover exactly what’s causing your hip pain — and what to do about it.
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Address the root cause — not just the symptom. Your hip doesn’t operate in isolation. We evaluate how your spine, pelvis, and legs are working together.
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Get real, hands-on care. At Thrive HQ, you’ll work 1-on-1 with a physical therapist for 60–90 minutes per session to restore motion, strength, and trust in your body.​
How Thrive HQ Can Help You (Even If Others Haven’t)
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Identify the real root cause of your pain — often within your first session
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Deliver hands-on care that improves mobility and reduces pain fast
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Build a progressive movement and strength plan just for you
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Help you stop relying on pain meds or temporary fixes
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Avoid surgery, injections, or repeated visits to providers who don’t listen
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Return to lifting, running, hiking, or just playing with your kids pain-free
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Sleep better, sit more comfortably, and move with confidence again
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We work with active adults, parents, runners, lifters, and those who want better answers and a higher standard of care. If that sounds like you, let’s talk.
