Physical Therapy Blog

Why Does My Knee Hurt When I Squat?!?!

We recently hosted a webinar on "Fixing your Knee Pain When Squatting." At Thrive-HQ we get the opportunity to work with many athletes...

Why Are My Hips So Stiff and What do I do About it???

Why are my hips so dang stiff? I’ve been stretching my hip flexors and hamstrings for YEARS but haven’t been able to get anywhere. How...

How Dry Needling Can Help Treat Your Fibromyalgia Pain

A Little Background on Fibromyalgia Fibromyalgia is a chronic pain condition that is characterized by wide spread musculoskeletal pain,...

Do you prefer Sprints > Long-Distance Running? We've got great news for you!

The Effects of Sprint Interval vs. Continuous Endurance Training on Physiological And Metabolic Adaptations in Young Healthy Adults...

Client Spotlight: Preventative health care for a stronger future

We want to introduce you to the one and only, Ryan Gargaro. Ryan has been part of the Thrive community for the past year via his...

You're Invited! Self-Love Saturday: Yoga + Mindfulness

Join us Saturday, February 11 for self-love as we head into Valentine's Day Weekend! Grab a friend, partner, cousin or bestie and head...

What the Heck is "Cupping Therapy" and Why Exactly Does it Work so Damn Good?

Learn about myofascial decompression (MFD), commonly known as cupping therapy, and how it can be part of the solution for your pain

That Elbow Pain You have? It could be Tennis Elbow

Many people talk about tennis elbow, it is a very common condition that can affect those that sit at a desk and use a keyboard frequently...

Welcome to Anna, Thrive's Newest Yoga Instructor

Anna’s love for yoga started during high school. She found the movement and postures were a great complement to her dance practice. She...

Physical therapy can be just as effective as steroid injections

Effect of corticosteroid injections versus physiotherapy on pain, shoulder range of motion and shoulder function in patients with...

Client Spotlight: Chronic hip issues won't hold Aaron back

There are so many examples of stories of perseverance, dedication, comeback and redemption that we get to witness every day at Thrive-HQ....

Give Yourself the Gift of Accountability

Join us for our NEW! Virtual Lifestyle Group Coaching Program. In this bi-weekly program you will give yourself the gift of...

Recap of our Nutrition Optimization Workshop

This weekend we hosted a workshop on "nutrition optimization" along with Teal from Refine Wellness Clinic, which is located in the heart...

Neck Pain - It's Not Getting Better on its Own

Why isn't my neck getting better on its own? At any given time, 30% of the population will be dealing with neck pain, that's a lot! Most...

Optimizing Your Nutrition - A Workshop

We are SUPER EXCITED to announce, in collaboration with Refine Wellness a FREE Nutrition optimization workshop on 12/17, 9-10:30 AM, at...

Acupuncture or Dry Needling? Are They the Same Thing?