If you’ve ever gone to the doctor with an injury or nagging pain, you’ve probably heard some version of: 👉 “Just rest it and it’ll get...

The Minnesota State Fair  — the “Great Minnesota Get-Together” — is one of the highlights of summer. From Sweet Martha’s cookies to live...

Mobility: More Than Just Flexibility When most people think of “mobility,” they picture being able to touch their toes or do the splits....

Does This Sound Familiar? Some days you’re fine — other times, that familiar ache flares up during a run, squats, or even just climbing...

What Is a Tendon, and Why Does It Hurt? A tendon is a strong, rope-like structure that connects muscle to bone. It helps you move, lift,...

Are You Waiting on an MRI Before Getting Physical Therapy? Maybe your back has been bugging you for months. Or your shoulder feels off...

Does This Sound Familiar? You stretch before your workout — it helps… a little. You foam roll, do some lunges, maybe take a rest day. But...

Lifting is one of the most powerful tools for building strength, resilience, and confidence. But if you’re dealing with nagging hip or...

With the arrival of spring, runners are hitting the pavement, trails, and tracks again. But as mileage increases, so do the chances of...