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To Fast or Not to Fast???
The topic of intermittent fasting is gaining popularity at a rapid pace and it seems like you can't avoid it whether you're on social...
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- Apr 9
- 2 min
Fit Start: 5 Game-Changing Tips for Group Fitness Success!" 💥
Are you ready to embark on a journey to a healthier, fitter you? Starting a new group fitness routine can be both exciting and daunting....
- Apr 2
- 3 min
3 Quick Hacks to Immediately Fix Achilles Pain When Running
Estimated read time: 3 minutes & 13 seconds Do you have Achilles pain when running? Don't let your Achilles be your "Achilles heel..."...
- Mar 4
- 3 min
Decoding Saunas: Infrared vs. Traditional - The Optimal Recovery Choice
In the realm of athletic performance and wellness, sauna sessions have become a cornerstone of recovery routines. The ongoing debate...
- Feb 29
- 2 min
ICE ICE BABY!
Old thoughts use to say RICE (rest, ice, compression, elevation) when an acute injury ex. ankle sprain struck. This gave the impression...
- Jan 1
- 2 min
Are you Someone's Fitness Villain?
Estimated read time: 2 minute & 27 seconds Dreading the "New Years Rush" at the gym? Lets try to change our mindset! 3-2-1 GO 👇 01| Be a...
- Dec 22, 2023
- 3 min
3 Quick Hacks to Immediately Fix Knee Pain When Running
Estimated read time: 1 minute & 58 seconds Does your knee hurt when running? Let's chat gait modifications to keep you doing your thing!...
- Nov 30, 2023
- 2 min
3 Quick Hacks to Bulletproof Your Shoulders
Estimated read time: 2 minute & 7 seconds Shoulders like boulders, but still hurting? Let's chat Rotator Cuff... 3-2-1 GO 👇 01| "The...
- Nov 16, 2023
- 2 min
My big toe hurts but I'm embarrassed to say so...
Estimated read time: 1 minute & 37 seconds Big toe hurting, but feel strange saying so? Trust me, you're not alone... 3-2-1 GO 👇 01|...
- Nov 9, 2023
- 2 min
Low Back Pain Keeping you From Deadlifting?
Low back pain keeping you from deadlifting? Don't slow down, just change lanes!
- Oct 13, 2023
- 3 min
Don't be a Mouth Breather!
We all know that person that we sit next to.....mouth agape....breathing away heavily. Let's be honest, it's distracting and unpleasant....
- Sep 29, 2023
- 3 min
Unlock Your Thoracic Mobility: A Touch, Move, Renew Guide
Ever feel like the middle of your back is wound up about as tight as a cable rope? Trust us, you are not alone... Between cell phones,...
- Sep 25, 2023
- 3 min
The Truth About Stretching
Stretching and mobility work are essential components of any fitness routine. They help improve flexibility, reduce muscle tension, and...
- Sep 22, 2023
- 2 min
From Spectator to Runner: My Journey to Completing a Marathon
My name is Sarah and I want to share my story of how movement changed my life. Last year, while standing among the crowds, cheering on...
- Aug 1, 2023
- 3 min
Conquering Patellar Tendinopathy ("Jumpers Knee") at Thrive HQ
At Thrive HQ, we are committed to your well-being and strive to empower you to lead a healthy, active life. Today, we'll be shedding...
- Jul 25, 2023
- 4 min
Tennis Elbow Pain? Thrive HQ's Physical Therapy Can Help!
At Thrive HQ, we deeply care about your well-being and want to ensure you stay at your healthiest best. That's why we are dedicating this...
- Jul 19, 2023
- 2 min
***COMING SOON*** Building Fitness: The 5 Essentials of Fitness
Are you tired of starting your fitness journey only to get lost along the way? Do you wish you had a reliable map to guide you towards...
- Jul 18, 2023
- 4 min
Achilles Tendinopathy: Your Guide to Recovery with Customized Physical Therapy at Thrive HQ
At Thrive HQ, we care about your well-being and want to ensure you stay at your healthiest best. One common issue we encounter is...
- Jul 16, 2023
- 3 min
Fixing Stubborn IT Band Pain
IT Band Syndrome, or Iliotibial Band Syndrome, is a common injury that affects many athletes, particularly runners and cyclists. It is...
- Jul 14, 2023
- 1 min
Use your Health Savings Account or Flexible Spending Account with Thrive-HQ
Did you know we accept HSA and FSA at Thrive-HQ. Fun fact: Our clients spend less money with us using their HSA/FSA then they would with...
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