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#1 Sports Physical Therapists In St Paul, MN
Looking for expert physical therapy in St Paul that delivers real answers and lasting relief? Thrive HQ offers one-on-one care for active adults, runners, lifters, and anyone tired of being stuck in the pain cycle. We don’t just treat symptoms — we uncover the root cause of your pain and build a personalized plan to get you back to doing what you love.
Visit Our Thrive HQ - St Paul Clinic
📍 250 Cleveland Ave S, St Paul, MN 55105
📞 (651) 867-2671
🕒 By appointment only
📌 Conveniently located near Macalester-Groveland, Highland Park, and just minutes from I-94.
Driving & Parking Directions
Our St Paul sports performance physical therapy clinic is located at 250 Cleveland Ave S, St Paul, MN 55105. Free parking is available in the back and side of the clinic as well as in front on the street. Please enter the front of the building along the street. Parking is always free and easy!
Wondering If Thrive HQ Physical Therapy In St Paul, MN Is Right For You?
Why Choose Thrive HQ Physical Therapy in St Paul?
We specialize in treating pain and performance issues for active adults who want more than the typical physical therapy clinic offers.
At Thrive HQ Physical Therapy in St Paul, we understand that every single person’s pain is unique, which is why our first step is to get a deep understanding of what is happening to your body, and how it is effecting your life so we can create a plan that focuses on YOU and your goals.
At Thrive HQ Physical Therapy - St Paul You'll Get:
✅ Pain Diagnostic Session (root cause evaluation)
✅ Low Back Pain Treatment
✅ Running Injuries & Gait Assessments
✅ Shoulder, Hip, and Knee Pain for Gym-Goers
✅ Dry Needling & Manual Therapy
✅ Golf Physical Therapy & Mobility
✅ Personalized Rehab for Lifters
⭐ 100+ 5-star reviews from St Paul and surrounding communities
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Thrive HQ Physical Therapy Gives You Everything You Need To Get Out Of Pain Fast All In One Place...
Performance Physio
1 on 1 sessions with a fitness focused performance physio
Bodywork
Replace your massage therapist with our expert bodywork physios
Joint Manipulations
Replace your chiropractor with joint manipulations at Thrive HQ
Dry Needling
No more acupuncture needed and rid your pain FAST!
Myofascial Cupping
Instantly relieve muscle tension with myofascial cupping
Diagnosis
Know exactly what's going on to create your plan. No more WebMD!
Movement Analysis
Professional movement analysis of your activity (e.g. running analysis)
Sleep Consultation
Speed up your recovery with a sleep optimization plan
Nutrition Consultation
Fuel your recovery with an audit of your current nutrition habits
Custom Nutrition Plan
Reach your goals faster with a custom macro based plan
Corrective Exercises
Lifetime access to corrective exercises tailored to your needs
Workout Audit
Review or your current workout routine with recommendations
Physio On-Demand
Text, call, or email your physio any day of the week with questions
Thrive HQ Access
Access to Thrive HQ to perform your corrective exercise program
Deep Health Assessment
Analysis of your deep health using the 6 domains of health
Money Back Guarantee
Worry less with the only money back guarantee in healthcare
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