We know our members love to push themselves mentally and physically. And for people who expect a lot from their body, it can be hard to...

We are so excited for this community to meet Greg and his beautiful family!

We are excited to announce that Dr. Matt Hirn from Thrive HQ and Dr. Kaitlin Haider from FitPT will be hosting a new workshop on...

Quick read on strategies to help you stay consistent with exercise this Holiday Season!

Diabetes is on the rise... In 2020, the CDC estimated that 13% of the US population (18+ years old) had type 2 diabetes, with that number...

Working with fitness athletes, CrossFitters, and weightlifters, many of our members first find us while dealing with low back pain. With...

Our breath is one of those things many of us don’t give much thought to in a day, which is kind of nice. Despite the fact it’s our...

If you have had the unfortunate luck of experiencing a hamstring tweak, you know how uncomfortable and frustrating it can be. I am using...

If you follow our Instagram, you may have seen our post on the "Public Health Parable", originally written by Irving Zola. Regardless, it...

Do you know someone who is currently on a fad diet? Have you ever been on a fad diet? Are you currently on, or thinking about starting, a...

In our last post, I shared 5 of my favorite stretches for lower back pain. Most often a combination of bodywork (heat, massage,...

As the most common orthopedic pain complaint, at any one point in time, 1 in 10 adults in the USA are experiencing low back pain in some...

Hard to believe it is that time of year again, but the CrossFit Open has begun. The CrossFit Open is obviously a test of your physical...

The History of Blood Flow Restriction (“BFR”) Training BFR training was originally discovered in the 1960’s in Japan by scientist...

Hi all! My name is Dr. Matt and it is so great to meet you! I am the co-owner of Thrive HQ with my wife, Sarah. We live in beautiful Lake...