Ever feel like the middle of your back is wound up about as tight as a cable rope? Trust us, you are not alone... Between cell phones,...

Stretching and mobility work are essential components of any fitness routine. They help improve flexibility, reduce muscle tension, and...

My name is Sarah and I want to share my story of how movement changed my life. Last year, while standing among the crowds, cheering on...

At Thrive HQ, we are committed to your well-being and strive to empower you to lead a healthy, active life. Today, we'll be shedding...

At Thrive HQ, we deeply care about your well-being and want to ensure you stay at your healthiest best. That's why we are dedicating this...

Are you tired of starting your fitness journey only to get lost along the way? Do you wish you had a reliable map to guide you towards...

At Thrive HQ, we care about your well-being and want to ensure you stay at your healthiest best. One common issue we encounter is...

IT Band Syndrome, or Iliotibial Band Syndrome, is a common injury that affects many athletes, particularly runners and cyclists. It is...

Did you know we accept HSA and FSA at Thrive-HQ. Fun fact: Our clients spend less money with us using their HSA/FSA then they would with...

In this video, Dr. Matt will explain a few tests that we run at Thrive-HQ to ensure you are ready to lift overhead. Can you successfully...

SWIMMERS! Check out these 4 stretch & strengthen exercises (Top left) ✔️ Prime Swimmers: keeping your hands from touching the ground aim...

When you injure your shoulder, ankle, knee, etc. there may be times where you are placed in a sling, orthotic, sleeve or other...

Shoulder pain is a common condition that can be caused by a variety of factors, such as overuse, injury, or degenerative conditions. One...

Tendinopathy is a common condition characterized by pain, stiffness, and reduced function in a particular tendon of the body. It can...

Are you dealing with low back pain?! If so, you are certainly not alone. In fact, it is estimated that nearly 85% of adults have low back...

Food allergies and food sensitivities have become a hot topic of discussion, and for good reason. The prevalence of food allergy in...

If you are reading this, I can almost 100% assume you have been told at some point, and believe, that core stability is a very important...

6 Client Benefits of Cash-Based Physical Therapy Physical therapy is being chosen more and more as the front line treatment option for...

Over the past few years, breathwork and breathing techniques have become much more mainstream and talked about in the health and fitness...

We are so excited to announce the addition of a new Yoga Instructor here at Thrive-HQ! Jen is mom to twins Marco & Maria. A native of...