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In this video, Dr. Matt will explain a few tests that we run at Thrive-HQ to ensure you are ready to lift overhead. Can you successfully complete these? If so, you will be ready to lift overhead and avoid any injuries!
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In this video, Dr. Matt will explain a few tests that we run at Thrive-HQ to ensure you are ready to lift overhead. Can you successfully complete these? If so, you will be ready to lift overhead and avoid any injuries!
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