SWIMMERS! Check out these 4 stretch & strengthen exercises
(Top left) ✔️ Prime Swimmers: keeping your hands from touching the ground aim to do 15-20 unbroken reps
(Top right) ✔️ Flutter kicks: keeping your core engaged (as if someone was about to walk across your stomach) aim to do 3 sets of 30-45 seconds
(Bottom left) ✔️ Serratus activation: when you do this imaging the outside edge of your shoulder blade “chasing” your elbow as you go overhead. Aim to do 3 sets of 15-20 reps.
(Bottom right) ✔️ Open book stretch: aim to do 10-15 reps on each side, breathing out as you’re in the final part of the stretch going back.