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Nominate a Veteran
As a THANK YOU to our Veterans we are looking for nominations of service members who would be interested in gaining insights into their wellness and/or fitness.
The FREE wellness assessment will include all of the following:
1
Assessment of key biometrics, training patterns and deep health
In addition to screening key biometrics we will also take time to review deep health measures (physical, mental, emotional, existential, relational–social, and environmental) and your current training patterns.
2
Pinpoint high risk flexibility & muscle imbalance issues
We will take a deep-dive into range of motion, muscle strength and functional movement patterns to assess for areas of improvement or asymmetries that can often place you at risk for injury. Additionally, we will do a video analysis of movements such as: squats, lunges, presses, deadlifts, pull-ups. From there we will work with you to optimize your form for success.
3
A comprehensive report of your results with recommendations for improving your wellness.
After your assessment we will put together a comprehensive report with our findings as well as recommendations to improve overall health and fitness. We will work with you during a follow up session to come up with goals to move your fitness/wellness forward.
