The Minnesota State Fair  — the “Great Minnesota Get-Together” — is one of the highlights of summer. From Sweet Martha’s cookies to live...

Mobility: More Than Just Flexibility When most people think of “mobility,” they picture being able to touch their toes or do the splits....

Does This Sound Familiar? Some days you’re fine — other times, that familiar ache flares up during a run, squats, or even just climbing...

What Is a Tendon, and Why Does It Hurt? A tendon is a strong, rope-like structure that connects muscle to bone. It helps you move, lift,...

Are You Waiting on an MRI Before Getting Physical Therapy? Maybe your back has been bugging you for months. Or your shoulder feels off...

Does This Sound Familiar? You stretch before your workout — it helps… a little. You foam roll, do some lunges, maybe take a rest day. But...

Lifting is one of the most powerful tools for building strength, resilience, and confidence. But if you’re dealing with nagging hip or...

With the arrival of spring, runners are hitting the pavement, trails, and tracks again. But as mileage increases, so do the chances of...

For active adults—whether you’re crushing a CrossFit WOD, logging miles on the trail, or grinding through a weightlifting...

The topic of intermittent fasting is gaining popularity at a rapid pace and it seems like you can't avoid it whether you're on social...

Are you ready to embark on a journey to a healthier, fitter you? Starting a new group fitness routine can be both exciting and daunting....

Estimated read time: 3 minutes & 13 seconds Do you have Achilles pain when running? Don't let your Achilles be your "Achilles heel..."...

In the realm of athletic performance and wellness, sauna sessions have become a cornerstone of recovery routines. The ongoing debate...

Old thoughts use to say RICE (rest, ice, compression, elevation) when an acute injury ex. ankle sprain struck. This gave the impression...

Estimated read time: 2 minute & 27 seconds Dreading the "New Years Rush" at the gym? Lets try to change our mindset! 3-2-1 GO 👇 01| Be a...

Estimated read time: 1 minute & 58 seconds Does your knee hurt when running? Let's chat gait modifications to keep you doing your thing!...

Estimated read time: 2 minute & 7 seconds Shoulders like boulders, but still hurting? Let's chat Rotator Cuff... 3-2-1 GO 👇 01| "The...

Estimated read time: 1 minute & 37 seconds Big toe hurting, but feel strange saying so? Trust me, you're not alone... 3-2-1 GO 👇 01|...

Low back pain keeping you from deadlifting? Don't slow down, just change lanes!

We all know that person that we sit next to.....mouth agape....breathing away heavily. Let's be honest, it's distracting and unpleasant....