top of page

Struggling To Stay Active Because Of Pain?

Meet Thrive HQ.

Fix Your Pain Fast And Get Back To Thriving With Performance Physiotherapy

Fix Your Pain FAST

Results Guaranteed

Treated Like a Pro Athlete

Anchor 1

Schedule Your FREE Session

Life Is Too Short To Be In Pain

047A0661.jpg

Pain is no fun. Don't be held back. You were designed for more.

047A1814.jpg

Resolve Your Pain

Take Back Control Of Your Life With Thrive HQ Performance Physiotherapy 

Be Empowered

Kick start the pathway to taking back your power and identity you get from fitness 

Say Bye To Pain

Our proprietary model of physical therapy will knock your pain out FAST

Feel Younger

Get back to feeling your best and impress your friends and family with PR after PR

How It Works

047A0705.jpg

01

Diagnose Problem

Stay Strong.jpg

02

Resolve Pain

047A0953_edited_edited.jpg

03

Thrive Pain Free!

Success GUARANTEED!

Thrive HQ is the home of the only 
100% MONEY BACK GUARANTEE 
in the healthcare industry.

Yellow and Brown vintage Money Back Guarantee Circle Sticker (1).png

Thrive HQ Gives You Everything You Need To Get Out Of Pain Fast All In One Place...

What's Included Graphics.png

Performance Physio

1 on 1 sessions with a fitness focused performance physio 

2.png

Bodywork

Replace your massage therapist with our expert bodywork physios

4.png

Joint Manipulations

Replace your chiropractor with joint manipulations at Thrive HQ

Dry Needling

No more acupuncture needed and rid your pain FAST!

8.png

Myofascial Cupping

Instantly relieve muscle tension with myofascial cupping

9.png

Diagnosis

Know exactly what's going on to create your plan. No more WebMD!

10.png

Movement Analysis

Professional movement analysis of your activity (e.g. running analysis) 

11.png

Sleep Consultation

Speed up your recovery with a sleep optimization plan

12.png

Nutrition Consultation

Fuel your recovery with an audit of your current nutrition habits

13.png

Custom Nutrition Plan

Reach your goals faster with a custom macro based plan

14.png

Corrective Exercises

Lifetime access to corrective exercises tailored to your needs

15.png

Workout Audit

Review or your current workout routine with recommendations

16.png

Physio On-Demand

Text, call, or email your physio any day of the week with questions

17.png

Thrive HQ Access

Access to Thrive HQ to perform your corrective exercise program

18.png

Deep Health Assessment

Analysis of your deep health using the 6 domains of health

19.png

Money Back Guarantee

Worry less with the only money back guarantee in healthcare

Health Focused Go Getters Love Using Thrive HQ

See For Yourself...

1.png
2.png
Google Review Template for Homepage (5).png
4.png
5.png
6.png
Google Review Template for Homepage (9).png
8.png
9.png

Over 100+

⭐⭐⭐⭐⭐

Reviews

Trusted By The Following Local Health & Fitness Communities

How Do You Thrive?

The Endurance Athlete

Rachael TCM Picture 2.JPG

Learn More >>

The Fitness Athlete

047A1553 (1).jpg

Learn More >>

The Active Adult

Justin Dyer Success Photo (hiking) (1).jpg

Learn More >>

Get Out of Pain Now

Download one of our free PDFs and start down the road to living pain free

047A1553.jpg

We Don't Care What The Insurance Companies Want.

We Care About You.

Untitled design (2).png

100+ 5 Star Reviews

Untitled design (3).png

1000's Of Athlete's Pains Resolved

Megaphone.png

#1 Referral Source is Past Clients

99% Goal Achievement

Could You Be The Next Success Story?

Carlie Hart (softball).jpeg
Hank, Katrina (TCM Picture).jpg
Justin Dyer Success Photo (hiking) (1).jpg
Moe Sanderson half marathon photo.jpg
Jacob swim picture.jpg
1213382-320901807-XLarge_edited.jpg

Will You Be Next? Start Your Success Story With Your Free Visit!

  • I have seen a physical therapist before and didn't improve?
    We hear this almost daily from new clients. Believe us when we say we are not your typical physical therapists... Unfortunately, the quality of care you receive from one physical therapist to another can vary drastically. Most often we see the lack of success due to one of several things. Your physical therapist was working in the traditional big box physical therapy mill where they just simply don't have the time necessary to dig deep into the root causes of your pain. With our 90 minute onboarding and 60 minute follow ups, we are able to dig deep and find the problems that others did not have the resources to find.
  • Can I just rehab this pain on my own?
    With all the information available on the internet, you certainly might be able to resolve your pain through the DIY approach; however, the wealth of information is also often a double edged sword... The information is typically not specific to you and often times we find that people will make their symptoms worse by following this general guidance that can be found online. Additionally, this method most often takes a significantly longer time to resolve your pain.
  • Can I use my HSA or FSA at Thrive HQ?
    You should be able to use your HSA or FSA for the Physical Therapy, Wellness Coaching, and Fitness Assessment services at Thrive HQ. Yoga and fitness classes will likely NOT be covered by your HSA/FSA. Contact your HSA/FSA to double check!
  • Can I use my insurance benefits at Thrive HQ?
    Thrive HQ is a fee-for-service practice. Although we do not bill your insurance, you CAN use your HSA or FSA funds to pay for 100% of our services. We are here to serve you and your best interests, not the insurance companies! If requested, you will be provided with a Superbill that you can then submit to your insurance for any available out-of-network benefits. Please click here for a list of questions you will need to ask of your insurance company to see how they might reimburse you for out-of-network services. Thrive HQ is happy to assist you in navigating this process if needed. It is our pleasure to be able to offer a different experience at Thrive HQ. The goal is to tailor care specifically for the client. When a client gets the care that they need, they enjoy a quicker return to function, sport and a pain-free life. Thrive HQ believes in quality, client-centered care. This includes being transparent about the cost of service. ​ By choosing Thrive HQ, you are choosing to invest in yourself. In the long run, you will save time & money and you will be getting the care you need for your particular case. No run around, no hassle, no hidden fees, no loopholes. Plain and simple. We don't work for the insurance companies, we work for you.
  • Why don't you accept insurance?
    Current insurance reimbursement forces most physical therapy companies to co-treat multiple patients at once and denies many performance based treatments that Thrive HQ delivers. We believe you deserve better and we refuse to allow an insurance company to dictate your care.
  • Do I need to see a physician and/or have a referral before coming to Thrive HQ?
    Almost never! Physical therapy in MN is a direct access service, meaning you can come to us first, and there is no need to have a physician visit or referral! Physical therapists have doctorate degrees and take classes with medical school students. They are thoroughly trained to be able to act as "primary care" providers. As a primary care provider we are able to assess and screen for any "red flag" issues that may require referral to other specialists.
  • I have Medicare or Medicaid. Can I come to Thrive HQ?
    You can absolutely come to Thrive HQ for our Wellness Coaching, Fitness Assessment, and Fitness Classes. Unfortunately, Medicare and Medicaid do not allow their members to be seen by out-of-network healthcare providers, even if you want to pay out of pocket for the services.
  • Can I do a Bodywork, Dry Needling, or Cupping session without completing an Onboarding session?"
    Short answer is no. We ask that you complete an Onboarding Session first as this is where we get to learn about you, understand your goals, and screen for what treatment options could be safe and effective for you.
  • What do I need to do prior to my first physical therapy session?
    After booking a session, you will receive an email confirming your appointment and asking you to complete the new member forms. Please complete these forms prior to your first session. If required by your insurance for reimbursement, please bring your referral for physical therapy. Please bring your preferred form of payment: cash, credit card, HSA card, or FSA card.
  • What should I wear to my physical therapy session?
    We will most likely be moving around, so please wear athletic clothing and athletic shoes. Loose fitting clothing that you can move around in is also fine. With many of the bodywork techniques we offer, they will require direct contact with you skin. Because of this, it is suggested for females to wear a sports bra under their clothes in case you would like to use any of these techniques. If you wish to address footwear, please bring the specific shoes and orthotics you use.
  • How do I reschedule or cancel my upcoming session?
    If you have our PT Everywhere app, you can cancel your session on your own by navigating to your scheduled appointments and swiping to left over the appointment info. You can reschedule right away via the app as well by finding a day and time that works best for you! You can also reach out to us directly and we can help you with cancelling and rescheduling. You can call or text at 651-383-2626 or email us at info@thrive-hq.com

DROP-IN

Single Sessions

Hourly Rate

$175

1 Session

30 to 90 Minutes

1 on 1 Sessions

In-Depth Assessment

Diagnosis

Bodywork

Dry Needling

Myofascial Cupping

Corrective Exercises

Custom Home Program

Deep Health Assessment

Sleep Analysis

Nutrition Analysis

---

---

---

---

---

---

---

---

PREVENT

Stay Ahead Of The Aches And Pains

Starting At

$75/month

No Contract!

1 -4 Sessions Per Month

30 Minutes

1 on 1 Sessions

Full Fitness Assessment

Diagnosis

Bodywork

Dry Needling

Myofascial Cupping

Corrective Exercises

Custom Home Program

Deep Health Assessment

Sleep Analysis

Nutrition Analysis

24/7 Access To Your Physio

Video Analyses (running or lifting)

Workout Routine Audit

Access To Thrive HQ Facility

Custom Macro Based Nutrition Plan

Recovery Meditation (coming soon!)

Gratitude Journal (coming soon!)

60 Day Money Back Guarantee

RESPOND

When You Are Dealing With Pain

3 Payments Of

$450

Results 100% Guaranteed!

2 Sessions Per Week For 5 Weeks

30 & 60 Minutes

1 on 1 Sessions

In-Depth Assessment

Diagnosis

Bodywork

Dry Needling

Myofascial Cupping

Corrective Exercises

Custom Home Program

Deep Health Assessment

Sleep Analysis

Nutrition Analysis

24/7 Access To Your Physio

Video Analyses (running or lifting)

Workout Routine Audit

Access To Thrive HQ Facility

Custom Macro Based Nutrition Plan

Recovery Meditation (coming soon!)

Gratitude Journal (coming soon!)

21 Day Money Back Guarantee

bottom of page